Seven Point 2
Click here to see more on our Facebook page Stay Healthy Inside Out I shard with you on live Facebook some chair exercises I've been doing and just thought I share with you. We all need to start some where with some and if you haven't exercises for a long time this will get you back into it check it out on the link above. Any one can do my chair health its great for seniors too yep I am one and I find it helps improved cardiovascular the risk of heart attacks and improving our quality of hearth. Going back some years I was out for my walk when I felt pain in my chest and in my arm I slowly walked back home didn't have my phone on me this day (always do these days its part of me) So called the Ambulance and was taken to hospital having a 90% blockage having a stent put in. It took me sometime to feel good and I put on a lot of weight over the next few years. I was taking lots of medication and having lots of different side effects which would make me feel gru...